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　　No matter what your level, beginner or expert, here's how to

harness the power of nutrition to help reach peak performance. Teri

Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet

Kune Do, explains the science of nutrients and their impact on your

body. Featuring nutrition profiles, photographs and detailed

training notes on some of Tom's high-profile clients including

Andrei Arlovski, Amir Khan, and Manny Pacquaio, "Martial Arts

Nutrition" provides case studies of "in-action" examples which help

readers not just learn but use the nutrition approaches in their

own lives.

Acknowledgments

Preface: The Surefire Way to a Better Body

CHAPTER 1 My Story, and What It Means for You

CHAPTER 2 Lessons from the Battlefield

CHAPTER 3 Nutrition Basics

CHAPTER 4 Carbohydrates

CHAPTER 5 Protein

CHAPTER 6 Fat

CHAPTER 7 Body Composition

CHAPTER 8 Energy Requirements

CHAPTER 9 The Exchange System 

CHAPTER 10 Rules for Feeding the Machine

CHAPTER 11 Train Smarter, Not Harder

CHAPTER 12 Four Scenarios

CHAPTER 13 The Micronutrients 

CHAPTER 14 Ergogenic Aids

CHAPTER 15 Functional Foods

CHAPTER 16 Fluids: "Be Water My Friend"

CHAPTER 17 Making Weight with Freddie Roach

CHAPTER 18 The Big Picture with Sensei Peter Freedman

CHAPTER 19 Real-World Progress: Case Files

     Including Amir Khan, Manny Pacquiao,

Andrei Arlovski

Parting Shots

How to Find a Registered Dietitian

Notes

References

Index

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　　No matter what your level, beginner or expert, here's how to

harness the power of nutrition to help reach peak performance. Teri

Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet

Kune Do, explains the science of nutrients and their impact on your

body. Featuring nutrition profiles, photographs and detailed

training notes on some of Tom's high-profile clients including

Andrei Arlovski, Amir Khan, and Manny Pacquaio, "Martial Arts

Nutrition" provides case studies of "in-action" examples which help

readers not just learn but use the nutrition approaches in their

own lives.